The initial session is a collaborative assessment where we explore your history, current challenges, and what you hope to achieve through therapy. It is an opportunity to ensure you feel comfortable, safe, and aligned with the therapeutic approach before mapping out a personalized treatment plan together.

The number of sessions depends entirely on your unique goals and circumstances. Some clients find clarity and actionable coping strategies within 6 to 10 sessions, while others navigating complex trauma, deep relationship dynamics, or long-standing patterns benefit from longer-term support. We regularly review progress together to ensure therapy fits your needs.

Yes, confidentiality is a cornerstone of clinical practice. Everything shared within our sessions is kept strictly private in accordance with professional ethical standards and privacy laws. Confidentiality is only ever breached if there is a legal requirement or an immediate risk of harm to yourself or others, which is always discussed transparently.

You do not need to know which modality suits you before booking. During our initial sessions, we discuss your concerns, personal goals, and preferences, and Lisa will tailor an integrative, evidence-based treatment plan that best supports your situation.