Helping You Heal from Trauma, Strengthen Relationships and Reconnect with Yourself
Evidence-based psychotherapy for individuals, couples and veterans.
Lisa White is an Accredited Mental Health Social Worker and Psychotherapist with advanced training in trauma, Internal Family Systems (IFS), Somatic Psychotherapy, Emotionally Focused Therapy, Attachment-Based Therapy and Clinical Supervision.
open arms provider
Department of Veterans Affairs provider
accredited mental health social worker
20+ years experience
Therapy that honors your story.
People don't come to therapy because they're broken. They come because life has become painful, overwhelming or disconnected. Whether you're living with trauma, anxiety, grief, relationship difficulties, addiction or major life transitions, therapy offers a space to understand your experiences, strengthen your relationships and reconnect with yourself.
What brings you here?
Through a personalized approach, our goal is to help you navigate challenges, build healthier relationships, and create a truly meaningful life.
Relationship difficulties
Trauma and childhood experiences
Anxiety and overwhelm
Veterans and Open Arms support
Workplace stress and burnout
Self-development and personal growth
What brings you here?
Through a personalized approach, our goal is to help you navigate challenges, build healthier relationships, and create a truly meaningful life.
Relationship difficulties
Workplace stress and burnout
Trauma and childhood experiences
Anxiety and overwhelm
Veterans and Open Arms support
Self-development and personal growth
Meet Your Therapist
As a Clinical Social Worker and Accredited Mental Health Social Worker with over 10 years of clinical experience, Lisa provides compassionate, trauma-informed therapy tailored to both individuals and couples.
How I Work
I help people understand emotional patterns, relationship cycles, trauma responses and develop greater connection with themselves and others.
Many people feel unsure about seeking psychological services for themselves and it is common to have questions about what course of action makes the most sense for your particular situation.
In these cases, we find that connecting to discuss behaviors of concern and develop a specific road map for treatment, is particularly helpful.
Everyone struggles at one point or another, and it can be difficult to find someone you trust to care for your well-being. I take this responsibility seriously and am committed to developing a safe trusting relationship with you and helping you solve your problems as quickly as possible.
Stories of Healing
Working with Lisa completely transformed how my partner and I communicate during high-stress moments. She created an emotionally safe, non-judgmental environment where we both felt heard and validated. We went from constantly missing each other to understanding our deeper patterns, and our relationship is stronger than it has ever been.
Jenny Martins
Therapy with Lisa was seamless from day one. Her insight, patience, and structured guidance helped me unpack long-standing emotional cycles that were holding me back in my career and personal relationships. I am deeply grateful for her support.
Josh Samuel
Lisa’s compassionate, trauma-informed approach gave me the practical tools I needed to manage severe anxiety and burnout. She doesn’t just offer textbook advice; she brings warmth, curiosity, and genuine collaboration to every session. I finally feel grounded and in control of my life again.
George Dune
What therapy with me feels like
- Warm
- Practical
- Collaborative
- Compassionate
- Curious rather than judgmental
