Helping You Heal from Trauma, Strengthen Relationships and Reconnect with Yourself
Evidence-based psychotherapy for individuals, couples and veterans.
Lisa White is an Accredited Mental Health Social Worker and Psychotherapist with advanced training in trauma, Internal Family Systems (IFS), Somatic Psychotherapy, Emotionally Focused Therapy, Attachment-Based Therapy and Clinical Supervision.
Medicare Registered
open arms provider
Dva provider
accredited mental health social worker
20+ years experience
Therapy that honors your story.
People don't come to therapy because they're broken. They come because life has become painful, overwhelming or disconnected. Whether you're living with trauma, anxiety, grief, relationship difficulties, addiction or major life transitions, therapy offers a space to understand your experiences, strengthen your relationships and reconnect with yourself.
What brings you here?
Through a personalized approach, our goal is to help you navigate challenges, build healthier relationships, and create a truly meaningful life.

Relationship difficulties

Trauma and childhood experiences

Anxiety and overwhelm

Veterans and Open Arms support

Workplace stress and burnout

Self-development and personal growth
What brings you here?
Through a personalized approach, our goal is to help you navigate challenges, build healthier relationships, and create a truly meaningful life.

Relationship difficulties

Workplace stress and burnout

Trauma and childhood experiences

Anxiety and overwhelm

Veterans and Open Arms support

Self-development and personal growth

Meet Lisa White
- Clinical Social Worker
- Accredited Mental Health Social Worker
- 10+ years experience
- Trauma-informed
- Couples and individual work
How I Work
I help people understand emotional patterns, relationship cycles, trauma responses and develop greater connection with themselves and others.
Many people feel unsure about seeking psychological services for themselves and it is common to have questions about what course of action makes the most sense for your particular situation.
In these cases, we find that connecting to discuss behaviours of concern and develop a specific road map for treatment, is particularly helpful. Contact us today.
Everyone struggles at one point or another, and it can be difficult to find someone you trust to care for your well-being. I take this responsibility seriously and am committed to developing a safe trusting relationship with you and helping you solve your problems as quickly as possible.
What therapy with me feels like
- Warm
- Practical
- Collaborative
- Compassionate
- Curious rather than judgmental
